Alto contenido de grasas insaturadas y poliinsaturadas: la sustitución de grasas saturadas por grasas insaturadas en la dieta contribuye a mantener niveles normales de colesterol sanguíneo. Los ácidos grasos monoinsaturados (ácido oleico) o poliinsaturados (ácidos linoleico y gamma-linolénico) son grasas insaturadas. Ayuda en las alteraciones hormonales como la menopausia y el periodo de la menstruación.
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