Para elaborar seitán, poner el gluten en un bol y verter agua poco a poco, amasando durante un par de minutos. Cuando la textura sea homogénea, formar una bola y dividir en tres o cuatro partes. Cocer en agua o caldo vegetal con salsa de soja y una tira de alga kombu durante 20 a 45 min., según la consistencia deseada. Conservar a temperatura ambiente, en un lugar fresco y seco protegido de la luz.
ingredientes
Gluten de trigo. Valor nutricional por 100 g: Grasas 6.4 g Saturadas 1.2 g Hidratos de carbono 7.9 g De los cuales azúcares 1.3 g Fibra 0.7 g Proteínas 79.5 g Sal 0.04 g +Puede contener trazas de sésamo, soja y frutos secos.
contraindicaciones
No se han descrito.
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