El magnesio participa activamente en el metabolismo energético normal. También es muy importante para el funcionamiento normal de los músculos y, en especial, del músculo cardíaco. El aporte de magnesio contribuye al funcionamiento normal del sistema nervioso. El magnesio es indispensable para el mantenimiento de los huesos y de los dientes en condiciones normales, ya que interviene en la fijación del calcio en los huesos.
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